The Perfect Sauna Blend

Hello beautiful people and welcome back to Zongle Therapeutics wellness feed. We are literally excited! Yes, its Monday, and we are glad to be back, but we will be more than glad once we let you guys know the perfect essential oils blend that you can use during your ‘Me-Time in Sauna’. 

For those who aren’t aware of what Sauna is, Sauna is basically a type of dry-heat sweat bath that is used and is a part of health-related therapies because of its ability to flush toxins from the body. The dry heat released in the Sauna bath is kept at a steady temperature with humidity ranging from 15% - 40%. 

And therefore, we thought of infusing some essential oils in the Sauna bath that blend well together and are perfect for the Sauna ambiance. We tried it, and it gave an energizing boost to our mind and body, along with relaxing our muscles and making us feel lighter. This is such an epic one that needs not be missed. Our recommended blend is just one option and there are so many other options that you can play with depending on what sensory note you want to hit! 

Other Sauna-fit essential oils may include Eucalyptus, Pine, Peppermint, Tea Tree, Lemon, Lavender, Clary Sage, Rosemary, Lime, Grapefruit, and Bergamot. 

Try it out today or in your next Sauna Bath and let us know how you guys feel about it 🙂 

Happy Oiling to You!