DIY

We'll talk about sore muscles that are a consequence of workouts, that asks you to derail the rest of your day which sucks. If foam rolling and other hacks aren't doing the trick to crack the sore muscle code, then the time has come to start considering essential oils. 

These oils will relieve the pain, tension and swelling of your muscles and help you ease them in a snap. Pick the one that best describes the situation at hand to make the most of your essential oils. 

 fabric conditioning is just an extra step you take to benefit from your investment longer. So, let's dive into the ingredients list below and yes, this is customizable as per your preference of essential oil aromas and strength. 

MATERIALS NEEDED: 

• 1 litre dark color glass container 
• 4 cups vinegar 
• 10 to 15 drops of your favorite essential oils (Our favs include Lavender, Eucalyptus, Lemongrass, Orange, Spearmint and Lemon) 

Interesting Fact: You can use EOs in this recipe individually as well as in combinations depending on what’s your preferred scent among the many options available. We suggest using a combination that is good for killing bacteria Lemon/ Orange along with any floral scent e.g., Lavender or Geranium. 

DIRECTIONS: 

• Add vinegar to the glass container 
• Add your favorite essential oil or essential oil blend into the container.  
• Stir the ingredients well and you’re all set to go! 

USAGE:  

Always shake the container well to mix all the ingredients. Add half a cup for small loads and 1 full cup of the blend for larger loads into your washer during the rinse cycle. That’s it! It gets you good smelling, softened and bacteria free laundry, all in one go 🙂