Health & Fitness – Page 7 – Zongle Therapeutics

Health & Fitness

Menopause Facts

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Menopause Facts

Welcome to the wellness feed guys! 

Let's talk about FUN FACTS on FERROCIOUS MENOPAUSE, that literally comes with a MENO-PAUSE, making changes to your diet, lifestyle and what not! 

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Brain Fog? Try Using Peppermint Essential Oil!

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Brain Fog? Try Using Peppermint Essential Oil!

Tired of feeling like you're losing your mind🙇🏼 

Today we're discussing how to beat brain fog to help you focus more, most importantly during the exams. Ever had one of those days when you have trouble focusing or feel utterly mentally exhausted? Tried many tricks, slugged back multiple cups of coffee, but your brain still refuses to cooperate, given the fact that you've an interview or even an important exam tomorrow?  

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6 Essential Oils To Ease Bowel Movement

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6 Essential Oils To Ease Bowel Movement

Is anyone feeling constipated here? 

Hello beautiful people, at times we do get constipated.  

It can be a consequence of any low fiber foods that you've taken or a drink that your stomach isn't willing to support, change in routine like going to bed too early or extremely late, dehydration or it may even be excessive stress. Whatever it is, it is painful. Many experience severe abdominal pain, leading to nausea, or vomiting and many just feel like their abdominal muscles are contracting and they're feeling like they need to, but they just can't. 

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Pack These EOs With You On Travel to Avoid Motion Sickness

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Pack These EOs With You On Travel to Avoid Motion Sickness
Are you someone who is known for being a travel freak or as a Gallivanter? Be it by road, air or sea - suddenly on a long trip you feel dizzy and nauseous, as if you are about to throw up? That is what motion sickness is and it's something that can be prevented with the help of essential oils either in combination or alone. 

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Curb Your Unhealthy Sugar Intake

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Curb Your Unhealthy Sugar Intake
Anyone on diet? Dietitians among many others recommend cutting down sugar intake. As it is one of the major causes of obesity and is found in humongous quantities in candies, cakes, beverages, and our all-time go-to-snack - doughnuts. There are cheat days given as well but not in the early stages of the diet plan and if you’re someone suffering from excessive obesity then IT’S A BIG NO! 

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