Tension Headache - Make It Top Priority
Posted by Zongle Therapeutics on
Hello beautiful people and welcome back to our wellness feed 🙂
It shows how important people themselves consider the fact that mental health impacts the overall health of a person and how significant it is to keep your mind healthy to be optimistic. Well, following that route we thought of discussing another painful situation yet not talked about much, that many of us face and ignore, TENSION HEADACHE.
Tension headache is basically a type of headache that feels like a tight band around the head. The pressure is constant and may be caused by tension in the muscles of neck, jaw and face, misalignment of the spine, arthritis in neck, sleep deprivation, lack of water intake, stress and overexertion, bad posture, or depression and anxiety. So, it can be anything and therefore you need to keep track of your routine to know what the actual cause is. There are several natural remedies available to help alleviate this pain associated with tension headaches, we suggest using some essential oils that are our top picks in helping relieve tension headaches.
- Peppermint EO (Improves blood circulation, reduces stress, and calms muscles)
- Lavender EO (Moderate sedative and calming agent that helps in having serene night sleep)
- Eucalyptus EO (Flushes toxins from the body, reduces pain and relaxes muscles)
- Helichrysum EO (Works as an anti-inflammatory, and is famous for alleviating headaches)
- Rosemary EO (Alleviates headache and improves blood circulation)
USAGE:
Some of the ways that you can use them are listed below:
- Diffuse in the air
- Inhale using cotton balls
- Apply topically on temples or on area in pain that after diluting it with a carrier oil of your choice