Organic Flax Seed Oil – Zongle Therapeutics

Organic Flax Seed Oil

Posted by Zongle Therapeutics on

Flax seed oil and fish oil are two tremendous options for those persons seeking to increase their intake of Omega-3s. Often a great alternative for vegetarians to include Omega 3s in their diets the obvious choice is flax seed oil. This is because flax seed oil benefits include being one of nature’s richest and best sources of vegetable-based, vital omega-3 fatty acids. Beyond Omega 3s, this health-promoting oil has a wide variety of uses, ranging from cooking to skin care.

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The Zongle Therapeutics Flax Seed oil comes from cold-pressing the seeds of the flax plant (Linum usitatissimum). The Latin name for flax seed means “very useful,” and that’s because every part of the flax seed plant is utilized. Flax seed is one of the oldest crops, having been cultivated since the beginning of civilization. Flax seed oil contains 50 percent to 60 percent omega-3 fatty acids in the form of alpha-linolenic acid (ALA).

In terms of storage, flax seed oil must always be kept in the refrigerator to retain freshness. To prevent oxidation and rancidity, it’s also key to keep the bottle tightly closed.

Benefits and Uses

Similar to the seed, flax seed oil is loaded with healthy omega-3s, fatty acids that have been associated with healthier brains and hearts, better moods, decreased inflammation, and healthier skin and hair.

  1. Richest Plant-based Omega 3s Source

If you aren’t taking fish oil or getting one to two servings of fatty fish in your diet each week, flax seed oil may be a good solution to help supplement your diet with the omega-3 fatty acids you need. Much like flax seeds, flax seed oil is loaded with heart-healthy omega-3 fatty acids. Omega-3 fatty acids are essential to health and have been associated with benefits like reduced inflammation, improved heart health and protection for the brain against aging.

  1. Aids in Maintaining Healthy Weight

Flax seed oil has laxative properties. Flax seed Oil is excellent at regulating the digestive system. This can aid in enabling your body to get rid of food and wastes more quickly, it helps your body to detoxify and maintain healthy weight.

  1. Improves Appearance of Skin

Low ALA is connected to skin problems and because flax seed oil is high in ALA, it may support skin health. Ayurveda and Chinese medicine use flax seed oil to control the aging process. Flax seeds can balance the pH, may lighten blemishes and improve the elasticity of your skin.

  1. Improves Heart Health

Flax seed oil may also improve the elasticity of the arteries. Both aging and increased blood pressure are generally linked to decreases in elasticity. These benefits are likely due to the high concentration of omega-3 fatty acids in flax seed oil, numerous studies have shown that omega-3 fatty acids improve heart health, with benefits such as reduced inflammation.

  1. May Relieve Constipation

One of the main folk or traditional uses for flax seed oil has been constipation relief. By acting as a lubricant to the colon, flax seed oil offers easy and natural constipation relief.

  1. Add Flavor to Meals

You can use flax seed oil for dressing those lunch salads, upping your yogurt game, or even whipping creamy meal smoothies. Remember that flax seed oil rapidly oxidizes because of its abundant fats. So, don’t use it directly for cooking. Instead, add it to pre-heated or cooked food. It’s also delicious and commonly used in smoothies and protein shakes.

  1. Adds Nutrition to Food

Like flax seed meal, it makes a nutritious addition to yogurt or oatmeal. Mixing flax seed oil with yogurt or cottage cheese helps emulsify the oil, improving its digestion and metabolism by the body.

Final Thoughts

There is no doubt that flax seed oil is a superstar plant source of omega-3 fatty acid, specifically ALA. Flax seed oil is high in omega-3 fatty acids and other healthful compounds and has been shown to have a variety of health benefits. It can be a replacement for other oils and added to a variety of dishes or it can be applied to skin and hair. What’s more, flax seed oil can be used in a variety of ways. It can be used as a replacement for other types of oils, added to foods or applied to your skin and hair. Including just one or two servings of flax seed oil in your daily routine is easy and could have numerous benefits for your overall health.

So, if you’re looking to add flax seed oil to your regimen, opt for Certified Pure Therapeutic Grade Carrier Oil Supplements. Premium Quality Organic Flax Seed Oil, by Zongle Therapeutics.


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